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Nutrition Policy. Get Social with MoreToSugar. Types of Sugar.

What is Sugar What

Of all plant types, sugar beets and sugar cane have the greatest quantities of sugar, which is why they make the most efficient choices from which to extract sugar. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. About Us.

Who We Are. Fun Facts About Sugar. Media Resources. Sugar, any of numerous sweet, colorless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. Less processed sugars like honey, date sugar, and coconut sugar provide small amounts of nutrients, making them a healthier alternative to table sugar.

Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Sugar Intake Recommendations. Real Sugar Learn More. Real Sugar. Carbohydrates are the preferred energy source for the body because the majority provide glucose.

What are glucose and fructose? The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages. Carbohydrates, along with fat and protein, are macronutrients that provide the body with energy.

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No matter how complex a carbohydrate is to start with, once in the body, all carbohydrates are broken down to these three simple sugars: glucose, fructose and galactose. Printable Sugar Resources. As far as molecules go, this structure is quite simple.

It is completely pure, and contains no preservatives or additives of any kind. Sugar Sugar What Is Sugar? Carbohydrates are found in all plant and dairy foods and beverages that provide your body with calories. All sugar is made by first extracting sugar juice from sugar beet or sugar cane plants.

All carbohydrates are made up of one or more molecules of sugars. These three simple sugars are also known as monosaccharides. Glucose is the fuel your brain, organs and muscles need to function and engage in everyday activities.

They bond with each other and themselves to make more complex carbohydrates.